30 Second Rituals

Home of the 30 Second Rituals



“Never underestimate the power of accumulation” ~Terri Hug


I’ve always admired those women, conducting beautiful rituals or ceremonies, waving sage wands in the air and Ommmm’ing their way into bliss….But that wasn’t me.


As a certified Yoga and meditation teacher, I do meditate for long periods of time and I have performed rituals that were lengthy in time, but to be honest, I don’t very often. In fact, you can’t start “waking up” and getting closer to yourself by jumping into long meditations and spending 2 hours a week performing huge rituals while soaking in a bathtub. The reality is, we all have full schedules and in fact, you don’t need to, to make a big impact on your life.


Becoming more mindful and connecting to yourself does deserve self-care routines and rituals, but it’s what we do every day that will actually shift your mindset faster. Everything begins in your mind, with your thoughts. Your outer reality is a reflection of your inner landscape. So if your ready for some self evolution, you being here.



Are you ready to invite in a simple practice that will dramatically shift your life?

Well, here's your invite to begin the 30 Second Rituals Challenge. Sign up now!